Navigating the holidays with cheer can be a challenge for some.

If you want to make the holidays full of cheer for yourself and your loved ones, make self-care a priority. All it takes is a simple plan to develop certain habits--and let go of habits that sabotage your wellbeing. Learn how here.

Grounding meditation can be a powerful tool for breaking this cycle. By focusing on your body and your connection to the earth, you can shift your attention away from your thoughts and feelings and into the present moment. This can help you feel more calm, centered, and focused, making it easier to make clear decisions and take purposeful action.

Struggling with challenging emotions? Discover effective tools and techniques for managing intense feelings in the moment. This toolkit offers practical strategies to help you understand, process, and work through difficult emotions, empowering you to regain calm and clarity. Whether it's stress, anger, or sadness, learn how to build emotional resilience and find peace amidst life’s challenges.

It’s easy to become entangled in our emotions, allowing them to overwhelm and disrupt our inner balance. The practice of "letting it be" involves observing our emotions without judgment or resistance, creating space for acceptance and inner calm.

Learning to manage anxiety has never been more important. I read somewhere recently that Google searches for anxiety relief were up 800%. It’s clear that many of us struggle with mental health and emotional wellbeing.

It can be really confusing to know where to start your own at-home yoga practice. But it's totally possible for you to start. I recommend these three steps.

Perhaps a spiritual journey is about making peace with your circumstances, even when life does not go the way you expect. Trying to follow someone else's path may frustrate you and prevent you from realizing your dreams.