The Art of Awakening
Creative Process as Spiritual Path
A Short Guided Yoga Nidra + Journaling Practice for Working With Emotions
In this guided practice, I share a quick way to settle into a state of calm, and to identify any emotions that may want your attention. When you listen to your emotions, you learn where your work lies in adapting to the changes ahead.
How To Find Your Way When You're Lost: The Power of Grounding Meditation
Grounding meditation can be a powerful tool for breaking this cycle. By focusing on your body and your connection to the earth, you can shift your attention away from your thoughts and feelings and into the present moment. This can help you feel more calm, centered, and focused, making it easier to make clear decisions and take purposeful action.
Embracing Calm: Let It Be
It’s easy to become entangled in our emotions, allowing them to overwhelm and disrupt our inner balance. The practice of "letting it be" involves observing our emotions without judgment or resistance, creating space for acceptance and inner calm.