As the year draws to a close, it's the perfect time to reflect on the past year and set intentions for the year ahead. This simple yet powerful journaling exercise can help you gain clarity, let go of what no longer serves you, and manifest your heart's desires. By diving deep into your thoughts and feelings, you'll uncover valuable insights and align with your true purpose.

In this guided practice, I share a quick way to settle into a state of calm, and to identify any emotions that may want your attention. When you listen to your emotions, you learn where your work lies in adapting to the changes ahead.

Finding clarity amidst the noise can be challenging, but in order to discover our life’s purpose we need to develop the ability to listen - our heart’s desire lives in a quiet place in our heart. Journaling offers a profound way to connect with ourselves and uncover the path to a heart-centered, purpose filled life.

Journaling practice is an excellent tool to identify influences that undermine inner harmony. Once you have this information, you start to recognize what upsets your equilibrium so you know where your work lies.