In this guided practice, I share a quick way to settle into a state of calm, and to identify any emotions that may want your attention. When you listen to your emotions, you learn where your work lies in adapting to the changes ahead.

Grounding meditation can be a powerful tool for breaking this cycle. By focusing on your body and your connection to the earth, you can shift your attention away from your thoughts and feelings and into the present moment. This can help you feel more calm, centered, and focused, making it easier to make clear decisions and take purposeful action.