As the year draws to a close, it's the perfect time to reflect on the past year and set intentions for the year ahead. This simple yet powerful journaling exercise can help you gain clarity, let go of what no longer serves you, and manifest your heart's desires. By diving deep into your thoughts and feelings, you'll uncover valuable insights and align with your true purpose.

In this guided practice, I share a quick way to settle into a state of calm, and to identify any emotions that may want your attention. When you listen to your emotions, you learn where your work lies in adapting to the changes ahead.

Navigating the holidays with cheer can be a challenge for some.

If you want to make the holidays full of cheer for yourself and your loved ones, make self-care a priority. All it takes is a simple plan to develop certain habits--and let go of habits that sabotage your wellbeing. Learn how here.

Self acceptance is key when developing the strength to stand behind our convictions. Here is a 12 minute meditation to help remind you of the importance of accepting yourself as you are, right now, despite any unresolved issues. That is powerful medicine!

Grounding meditation can be a powerful tool for breaking this cycle. By focusing on your body and your connection to the earth, you can shift your attention away from your thoughts and feelings and into the present moment. This can help you feel more calm, centered, and focused, making it easier to make clear decisions and take purposeful action.

Struggling with challenging emotions? Discover effective tools and techniques for managing intense feelings in the moment. This toolkit offers practical strategies to help you understand, process, and work through difficult emotions, empowering you to regain calm and clarity. Whether it's stress, anger, or sadness, learn how to build emotional resilience and find peace amidst life’s challenges.

A wellness retreat aims to engender a state of good health: physically, spiritually and mentally. Learn how you might benefit from a wellness retreat.

It’s easy to become entangled in our emotions, allowing them to overwhelm and disrupt our inner balance. The practice of "letting it be" involves observing our emotions without judgment or resistance, creating space for acceptance and inner calm.

Finding clarity amidst the noise can be challenging, but in order to discover our life’s purpose we need to develop the ability to listen - our heart’s desire lives in a quiet place in our heart. Journaling offers a profound way to connect with ourselves and uncover the path to a heart-centered, purpose filled life.

Learning to manage anxiety has never been more important. I read somewhere recently that Google searches for anxiety relief were up 800%. It’s clear that many of us struggle with mental health and emotional wellbeing.

What's the difference between temporary pleasure and true happiness? It's the difference between two breaths. It's allying with the breath to bring the awareness back home and learning to rest there.

The Immeasurable Quality of Empathetic Joy

It's easy to feel overwhelmed when facing big obstacles. But what if I told you that your greatest obstacles can actually be your greatest gifts?

It can be really confusing to know where to start your own at-home yoga practice. But it's totally possible for you to start. I recommend these three steps.

Perhaps a spiritual journey is about making peace with your circumstances, even when life does not go the way you expect. Trying to follow someone else's path may frustrate you and prevent you from realizing your dreams. 

Here's a creative exercise that can help you discover new ways to work with a situation that feels stuck. It's fun to do, and amazingly accurate in helping you identify your next steps.

Journaling practice is an excellent tool to identify influences that undermine inner harmony. Once you have this information, you start to recognize what upsets your equilibrium so you know where your work lies.