5 Day End of Year Journaling Challenge

Ready to wrap up the year with clarity and purpose?

Join the 5 Day End of Year Journaling Challenge, where you'll be guided through intentional prompts and reflections to review, release, and reframe your year. Each day, you'll receive a focused journaling session designed to help you celebrate your growth, acknowledge challenges, and set meaningful intentions for the year ahead. Whether you're new to journaling or a seasoned writer, this course will empower you to close the year with gratitude and confidence.

The 5 Day End of Year Journaling Challenge is my signature program - based on my own yearly practice of wrapping up each year with clarity. When we bring awareness to our physical health, relationships, mental health, environment, activities and habits, then we increase our likelihood for success - and happiness.

This program will run for 5 weeks from December 2024 to January 2025. The course is recorded, and will be hosted through my Art of Awakening Patreon community. When you register, you’ll be sent a PDF with all the information you need to gain access to the course. We’ll have a live Zoom call to kick things off on December 21, then each of the 5 parts will be dripped out in Patreon over the 5 subsequent weeks. We’ll wrap up with an intention setting exercise for the new year on January 11th, 2025.

For each of the 5 days (we’ll actually have a full week for each section) of the challenge you’ll get a new guided meditation targeting a different aspect of our experience, and a list of themed journaling prompts to help you gain clarity and insights on what you’d like to change, what you’d like to release, and what you’d like to invite in the new year.

Outline of the 5 Day End of Year Journaling Challenge

  • ✺ Day 1

    Your physical health and wellness

  • ✺ Day 2

    Your relationships, speech, + energy

  • ✺ Day 3

    Your beliefs + mindset

  • ✺ Day 4

    Your environment

  • ✺ Day 5

    Your activities

  • ✺ Plan

    Set your intentions

Register Now

This 5 day challenge only happens at the end of each year.

Start the new year with clarity and purpose! Join our 5-Day End of Year Journaling Challenge to explore and refresh each area of your life through themed journaling prompts and daily guided meditations. Each day, focus on a new aspect—physical, emotional, mental, relationships, and environment—to identify what’s working well and what to release. Gain deep insights, let go of what no longer serves you, and set intentions that align with your true self.

  1. Physical: Reflect on your habits and well-being, identifying where to nurture your body.

  2. Relationships/Emotional: Uncover emotional insights and clarify your personal connections.

  3. Mental: Gain awareness of thought patterns and set goals to sharpen your mindset.

  4. Environmental: Reevaluate your space, finding ways to enhance harmony and inspiration.

  5. Activities: Assess how you spend your time and consider meaningful activities for the year ahead.

What You’ll Get:

  • Guided Meditations: Short, calming sessions to focus your mind and invite self-reflection.

  • Targeted Journaling Prompts: Each day, explore a different area—physical, emotional, mental, relationships, and environment.

  • Guidance for moving forward

  • Community: a dedicated supportive online community

  • Resources: for further insights into the power of journaling practice

  • 2 Live Online Calls: Saturday December 21 at 9-10:30 am and Saturday January 11 at 9-10:30 MOUNTAIN TIME (click for your time zone)

Join us to celebrate your growth, release the past, and enter the new year with a renewed sense of purpose!

✺ Frequently asked questions ✺

  • This challenge is for anyone looking to reflect on their year and set intentions for the future. It’s beginner-friendly and perfect for seasoned journalers too!

  • Each journaling session is designed to take 15-20 minutes, but you can spend as much time as you like exploring each prompt.

    There are guided meditations to help you prepare for the journaling, so each day’s practice will take about one hour.

  • You’ll have access to all prompts, so if you miss a day, you can catch up at your own pace.

  • Just a notebook and pen! A quiet space to reflect is helpful but not required.

  • Yes! While, this course is self-paced, I’ll be hosting a live Zoom call to share the guided meditation practice.

    You’ll receive daily journaling prompts to guide you through the process.

  • Year-end journaling helps bring closure to the year, fosters gratitude, and sets a positive tone for the new year ahead.