Holiday Self-Care + Survival Kit

Holiday Self-Care + Survival Kit.png
Holiday Self-Care + Survival Kit.png

Holiday Self-Care + Survival Kit

25.00

End-of-year holidays can trigger so many emotions. Treat yourself well this year: prepare yourself with these tools to help you stay sane + sociable. Includes:

  • Guided meditation to help settle wild mind

  • Guided relaxation and body scan for when difficulties arise and you need to hit the reset button.

  • Gentle + restorative yoga sequence to keep body + mind aligned and ready for whatever the day brings

  • Journaling exercises to help weed through the old patterns that might arise, and guidance for staying with the process.

  • Also includes access to a private community for online support

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