Embracing Calm: Let It Be
It’s easy to become entangled in our emotions, allowing them to overwhelm and disrupt our inner balance. The practice of "letting it be" involves observing our emotions without judgment or resistance, creating space for acceptance and inner calm.
The Power of Journaling: Discovering your Life's Purpose
Finding clarity amidst the noise can be challenging, but in order to discover our life’s purpose we need to develop the ability to listen - our heart’s desire lives in a quiet place in our heart. Journaling offers a profound way to connect with ourselves and uncover the path to a heart-centered, purpose filled life.
20 Simple + Effective Ways to Manage Anxiety
Learning to manage anxiety has never been more important. I read somewhere recently that Google searches for anxiety relief were up 800%. It’s clear that many of us struggle with mental health and emotional wellbeing.
What's The Difference Between Temporary Pleasure + Genuine Happiness?
What's the difference between temporary pleasure and true happiness? It's the difference between two breaths. It's allying with the breath to bring the awareness back home and learning to rest there.
Discovering Joy: The Immeasurable Quality of Empathetic Joy
The Immeasurable Quality of Empathetic Joy
8 Essential Tools for Navigating a Mid-Life Transition
It's easy to feel overwhelmed when facing big obstacles. But what if I told you that your greatest obstacles can actually be your greatest gifts?
How to Develop Your Own At-Home Yoga Practice
It can be really confusing to know where to start your own at-home yoga practice. But it's totally possible for you to start. I recommend these three steps.
Let Go Of The Life You Planned To Love The Life You Have
Perhaps a spiritual journey is about making peace with your circumstances, even when life does not go the way you expect. Trying to follow someone else's path may frustrate you and prevent you from realizing your dreams.
Use This (Amazing) Creative Tool To Solve Any Riddle + Proceed With Total Clarity
Here's a creative exercise that can help you discover new ways to work with a situation that feels stuck. It's fun to do, and amazingly accurate in helping you identify your next steps.
Writing Practice: A Simple Tool To Develop Awareness
Journaling practice is an excellent tool to identify influences that undermine inner harmony. Once you have this information, you start to recognize what upsets your equilibrium so you know where your work lies.